Nutrient Comparison: Potato Skin VS Baking chocolate, unsweetened, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Potato Skin have 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Baking chocolate, unsweetened, liquid:
- 5 ounces of Potato Skin have 92.5 times more Water than Baking chocolate, unsweetened, liquid.
- While 5 oz of Baking chocolate, unsweetened, liquid contain 1.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 11.5 times more Magnesium, 2.7 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Potassium, 26.3 times more Selenium and 10.5 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baking chocolate, unsweetened, liquid contain 8.1 times more Energy, 477 times more Fat, 972.7 times more Saturated Fat, 60 times more Omega 3, 315.6 times more Omega 6, 2.9 times more Carbohydrate, 7.2 times more Fiber and 4.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6