Comparing Nutrients in 100 calories Potato SkinVS French Beans
Weight per 100 calories
Potato Skin
172g
French Beans
29g
Raw French Beans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or French Beans?
Potato Skin VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or French Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs French Beans:
100 calories of Potato Skin have 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.7 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 4.3 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and French Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of French Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs French Beans:
100 calories of Potato Skin have 5.7 times more Copper, 5.6 times more Iron, 3 times more Manganese, 1.9 times more Potassium and 45.7 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 7.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and French Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw French Beans contain 12.9 times more Omega 3 and 1.7 times more Fiber than Raw Potato Skin.
Both Potato Skin and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.