Comparing Nutrients in 100 calories Potato SkinVS Boiled Great Northern Beans
Weight per 100 calories
Potato Skin
172g
Boiled Great Northern Beans
84.7g
Boiled Great Northern Beans have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Great Northern Beans?
Potato Skin VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Great Northern Beans:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 3.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Potato Skin.
100 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Great Northern Beans:
100 calories of Potato Skin have 3.5 times more Copper, 3.1 times more Iron, 2.4 times more Manganese, 2.1 times more Potassium and 2.5 times more Water than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 2.1 times more Phosphorus and 6.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Great Northern Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 4.1 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.