Nutrient Comparison: Potato Skin VS Boiled Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Great Northern Beans:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 7.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Great Northern Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Great Northern Beans:
- 5 ounces of Potato Skin have 1.7 times more Copper, 1.5 times more Iron and 1.2 times more Water than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 2.3 times more Calcium, 2.2 times more Magnesium, 4.3 times more Phosphorus, 13.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Great Northern Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Great Northern Beans contain 2 times more Energy, 8.4 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.