Comparing Nutrients in 300 calories Potato SkinVS Boiled Great Northern Beans
Weight per 300 calories
Potato Skin
517g
Boiled Great Northern Beans
254g
Boiled Great Northern Beans have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Great Northern Beans?
Potato Skin VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Great Northern Beans:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 3.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Potato Skin.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Great Northern Beans:
300 calories of Potato Skin have 3.5 times more Copper, 3.1 times more Iron, 2.4 times more Manganese, 2.1 times more Potassium and 2.5 times more Water than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 2.1 times more Phosphorus and 6.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Great Northern Beans contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 4.1 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.