Comparing Nutrients in 100 calories Potato SkinVS Boiled California Red Kidney Beans
Weight per 100 calories
Potato Skin
172g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled California Red Kidney Beans?
Potato Skin VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled California Red Kidney Beans:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled California Red Kidney Beans:
100 calories of Potato Skin have 3.1 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2.1 times more Potassium and 2.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Raw Potato Skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.