Comparing Nutrients in 500 calories Potato SkinVS Boiled California Red Kidney Beans
Weight per 500 calories
Potato Skin
862g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled California Red Kidney Beans?
Potato Skin VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled California Red Kidney Beans:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled California Red Kidney Beans:
500 calories of Potato Skin have 3.1 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2.1 times more Potassium and 2.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Raw Potato Skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.