Nutrient Comparison: Potato Skin VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled California Red Kidney Beans:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled California Red Kidney Beans:
- 1 kilogram of Potato Skin has 1.5 times more Copper, 1.9 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Calcium, 2.1 times more Magnesium, 3.6 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.