Comparing Nutrients in 100 calories Potato SkinVS Aloe Vera Drink with Vitamin C
Weight per 100 calories
Potato Skin
172g
Aloe Vera Drink with Vitamin C
667g
Potato Skin has 3.9 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has low energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Aloe Vera Drink with Vitamin C?
Potato Skin VS Aloe Vera Drink With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 100 calories of Potato Skin vs Aloe Vera Drink with Vitamin C:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Vitamin C than Raw Potato Skin.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Aloe Vera Drink with Vitamin C:
100 calories of Potato Skin have more Copper, 5.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
While 100 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 3.1 times more Sodium and 4.5 times more Water than Raw Potato Skin.
Both Potato Skin and Aloe Vera Drink with Vitamin C contain similar levels of Calcium per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
Both Potato Skin and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.