Nutrient Comparison: Potato Skin VS Aloe Vera Drink with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Aloe Vera Drink with Vitamin C:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, more Copper, 21.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Potato Skin and Aloe Vera Drink with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.9 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.