Nutrient Comparison: Potato Skin VS Aloe Vera Drink with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Aloe Vera Drink with Vitamin C:
- 14 ounces of Potato Skin have 3.8 times more Calcium, more Copper, 21.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- Both Potato Skin and Aloe Vera Drink with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.9 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.