Comparing Nutrients in 100 calories Potato SkinVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Potato Skin
172g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 6.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Powder No Sugar Added Cocoa Mix?
Potato Skin VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Powder No Sugar Added Cocoa Mix:
100 calories of Potato Skin have 6.2 times more Vitamin B3, 4.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Powder No Sugar Added Cocoa Mix:
100 calories of Potato Skin have 3.8 times more Copper, 4.2 times more Iron, 5.9 times more Manganese and 159.2 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3 times more Calcium, 1.4 times more Magnesium, 3.6 times more Phosphorus, 8.7 times more Selenium, 13.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Powder No Sugar Added Cocoa Mix contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber than Powder No Sugar Added Cocoa Mix.
Both Potato Skin and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.