Nutrient Comparison: Potato Skin VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 12.7 times more Vitamin B1, 36.8 times more Vitamin B2, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Potato Skin have 24.5 times more Water than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 19.2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 23.5 times more Phosphorus, 6.5 times more Potassium, 56.3 times more Selenium, 87.6 times more Sodium and 9.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Powder No Sugar Added Cocoa Mix contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder No Sugar Added Cocoa Mix contain 6.5 times more Energy, 30 times more Fat, 68.3 times more Saturated Fat, 5.8 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.