Nutrient Comparison: Potato Skin VS Powder No Sugar Added Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Potato Skin has 1.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 12.7 times more Vitamin B1, 36.8 times more Vitamin B2, 12.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Potato Skin has 24.5 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 19.2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 23.5 times more Phosphorus, 6.5 times more Potassium, 56.3 times more Selenium, 87.6 times more Sodium and 9.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Powder No Sugar Added Cocoa Mix contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder No Sugar Added Cocoa Mix contains 6.5 times more Energy, 30 times more Fat, 68.3 times more Saturated Fat, 5.8 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.