Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder No Sugar Added Cocoa Mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Baked Potato Flesh:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 2.5 times more Vitamin B1, 66.7 times more Vitamin B2, 6.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Baked Potato Flesh provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Baked Potato Flesh:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 115.2 times more Calcium, 3.4 times more Copper, 14.2 times more Iron, 8.3 times more Magnesium, 4.1 times more Manganese, 17.9 times more Phosphorus, 6.9 times more Potassium, 56.3 times more Selenium, 175.2 times more Sodium and 11.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 22.2 times more Water than Powder No Sugar Added Cocoa Mix.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder No Sugar Added Cocoa Mix have 4.1 times more Energy, 30 times more Fat, 68.3 times more Saturated Fat, 3.3 times more Carbohydrate, 22.1 times more Sugars, 5 times more Fiber and 7.9 times more Protein than Baked Potato Flesh.
- Both Powder No Sugar Added Cocoa Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.