Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Baked Potato Flesh
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Baked Potato Flesh
323g
Powder No Sugar Added Cocoa Mix has 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Baked Potato Flesh?
Powder No Sugar Added Cocoa Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Baked Potato Flesh:
300 calories of Powder No Sugar Added Cocoa Mix have 16.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Baked Potato Flesh:
300 calories of Powder No Sugar Added Cocoa Mix have 28.4 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 13.9 times more Selenium, 43.2 times more Sodium and 2.9 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 89.9 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Baked Potato Flesh contain similar levels of Copper and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 5.5 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Baked Potato Flesh.
Both Powder No Sugar Added Cocoa Mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.