Comparing Nutrients in 100 calories Potato SkinVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Potato Skin
172g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 8.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Reduced Calorie With Whitener Instant Coffee?
Potato Skin VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 48.2 times more Vitamin B3, 2650.3 times more Vitamin B5, more Vitamin B6, 149.2 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Potato Skin have 14.6 times more Calcium, 337.5 times more Copper, 473.9 times more Iron, 100.9 times more Magnesium, 480.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 153.6 times more Zinc and 118.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate, 43.9 times more Fiber and 11.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 33.2 times more Fat and 110.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.