Nutrient Comparison: Potato Skin VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Potato Skin has more Vitamin B2, 5.5 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Potato Skin has 1.7 times more Calcium, 38.5 times more Copper, 54 times more Iron, 11.5 times more Magnesium, 54.7 times more Manganese, 17.5 times more Zinc and 13.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 3.6 times more Phosphorus and 2.2 times more Potassium than Raw Potato Skin.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 5 times more Fiber and 1.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 8.8 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6 and 4.8 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one pound.