Nutrient Comparison: Potato Skin VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Potato Skin have more Vitamin B2, 5.5 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Potato Skin have 1.7 times more Calcium, 38.5 times more Copper, 54 times more Iron, 11.5 times more Magnesium, 54.7 times more Manganese, 17.5 times more Zinc and 13.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 3.6 times more Phosphorus and 2.2 times more Potassium than Raw Potato Skin.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 5 times more Fiber and 1.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 8.8 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6 and 4.8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in seven ounces.