Nutrient Comparison: Potato Skin VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Potato Skin have 5.4 times more Vitamin B2, 36.9 times more Vitamin B3, 21.6 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.8 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Potato Skin have 3 times more Calcium, 60.4 times more Copper, 54 times more Iron, 7.7 times more Magnesium, 43 times more Manganese, 38 times more Phosphorus, 9.2 times more Potassium and 17.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Potato Skin and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.1 times more Energy, 2.6 times more Carbohydrate, 25 times more Fiber and 25.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.