Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 12.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 7.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Phosphorus and 2.3 times more Potassium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 19.5 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 14.5 times more Zinc and 12.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 5.5 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.