Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 12.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, 7.4 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 2.7 times more Phosphorus and 2.3 times more Potassium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 19.5 times more Copper, 5.8 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 14.5 times more Zinc and 12.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 5.5 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.