Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Baked Potato Flesh
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Baked Potato Flesh
323g
Reduced Calorie With Whitener Instant Coffee has 5.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Baked Potato Flesh?
Reduced Calorie With Whitener Instant Coffee VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 40.6 times more Vitamin B3, 3037.6 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 107 times more Copper, 31.9 times more Iron, 68.4 times more Magnesium, 80.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 79.4 times more Zinc and 67 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 53.2 times more Fat, 176.6 times more Saturated Fat and 6.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate, 16.4 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.