Nutrient Comparison: Baked Potato Flesh VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 49.8 times more Vitamin B3, 39.6 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Baked Potato Flesh have 30.7 times more Copper, 5.8 times more Iron, 8.3 times more Magnesium, 11.5 times more Manganese, 50 times more Phosphorus, 8.7 times more Potassium and 14.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.9 times more Energy, 4.6 times more Carbohydrate, 15 times more Fiber and 19.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.