Comparing Nutrients in 500 calories Baked Potato FleshVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Baked Potato Flesh
538g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Baked Potato Flesh has 4.9 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Baked Potato Flesh VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Baked Potato Flesh have 7.2 times more Vitamin B1, 10.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.6 times more Vitamin B2, 12.2 times more Vitamin C, 33 times more Vitamin E and 17.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Baked Potato Flesh have 6.3 times more Copper, 1.7 times more Magnesium, 2.3 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 9.8 times more Calcium and 6.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 3.1 times more Fiber and 4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 13.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.