Comparing Nutrients in 100 calories Potato SkinVS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Weight per 100 calories
Potato Skin
172g
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
217g
Potato Skin has 1.3 times more energy per 100g than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C. It has low energy density when compared to other foods. Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C
Potato Skin VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C?
Lets compare vitamin content per 100 calories of Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Potato Skin have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 22.8 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 2.8 times more Vitamin C than Raw Potato Skin.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
100 calories of Potato Skin have 7.9 times more Calcium, 25.8 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 6.9 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While 100 kcal of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.3 times more Water than Raw Potato Skin.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 19.8 times more Fiber and 15.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Potato Skin and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.