Nutrient Comparison: Potato Skin VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Potato Skin has 2.7 times more Vitamin B2, 28.7 times more Vitamin B3, 5 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 2.2 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 1 kilogram of Potato Skin has 10 times more Calcium, 32.5 times more Copper, 13 times more Iron, 4.6 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium and 8.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Potato Skin and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 25 times more Fiber and 19.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Potato Skin and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.