Comparing Nutrients in 100 calories Potato SkinVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Potato Skin
172g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lemonade-flavor Drink, Powder?
Potato Skin VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Potato Skin vs Lemonade-flavor Drink, Powder:
100 calories of Potato Skin have 68.8 times more Vitamin B1, 22.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lemonade-flavor Drink, Powder:
100 calories of Potato Skin have 17.9 times more Calcium, 110.9 times more Copper, 124.9 times more Iron, 358.6 times more Manganese, 2.5 times more Phosphorus, 69.4 times more Potassium, 76.4 times more Zinc and 1049.4 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Potato Skin and Lemonade-flavor Drink, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.