Nutrient Comparison: Potato Skin VS Lemonade-flavor Drink, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Lemonade-flavor Drink, Powder:
- 7 ounces of Potato Skin have 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 3.6 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Lemonade-flavor Drink, Powder:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 16.9 times more Copper, 19.1 times more Iron, 54.7 times more Manganese, 10.6 times more Potassium, 11.7 times more Zinc and 160.2 times more Water than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 7.2 times more Magnesium, 2.6 times more Phosphorus and 13 times more Sodium than Raw Potato Skin.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 6.6 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6 and 7.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein