Nutrient Comparison: Potato Skin VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Potato Skin have 38 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 38.5 times more Copper, 324 times more Iron, 1.8 times more Magnesium, 602 times more Manganese, 5.4 times more Phosphorus, 137.7 times more Potassium and 35 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Potato Skin and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.