Nutrient Comparison: Potato Skin VS Limeade, frozen concentrate, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Potato Skin have 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 25.2 times more Vitamin B5, 59.8 times more Vitamin B6, 17 times more Vitamin B9 and 3.7 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 7 ounces of Potato Skin have 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 602 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Potato Skin and Limeade, frozen concentrate, prepared with water contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Potato Skin and Limeade, frozen concentrate, prepared with water offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.