Potato Skin VS Limeade, Frozen Concentrate, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Limeade, frozen concentrate, prepared with water?
Lets compare vitamin content per 500 calories of Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 500 calories of Potato Skin have 9.4 times more Vitamin B1, 11.4 times more Vitamin B2, 102.9 times more Vitamin B3, 22.6 times more Vitamin B5, 53.6 times more Vitamin B6, 15.2 times more Vitamin B9 and 3.3 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 500 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Limeade, frozen concentrate, prepared with water:
- 500 calories of Potato Skin have 13.4 times more Calcium, 23.7 times more Copper, more Iron, 10.3 times more Magnesium, 539.7 times more Manganese, 34.1 times more Phosphorus, 37 times more Potassium and 31.4 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Potato Skin and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 500 calories.
- 500 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Potato Skin and Limeade, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.