Comparing Nutrients in 500 calories Potato Skin VS Malt beverage, includes non-alcoholic beer

Weight per 500 calories

• Potato Skin: 862g
• Malt beverage, includes non-alcoholic beer: 1351g

Potato Skin has 1.6 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Potato Skin or Malt beverage, includes non-alcoholic beer?

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	5.07% 0.081g	1.6g per day for Men 19-50 years
Omega 6	1.62% 0.28g	3.97% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	83.7% 109g	130g per day for Men 19-50 years
Sugars	NA	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56.7% 21.6g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.6% 147μg	47.3% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	7.5% 6.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	26% 259mg	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	405% 3.65mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	22.5% 95mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.8% 328mg	31% 216mg	700mg per day for Men 19-50 years
Potassium	105% 3560mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.6μg	29.5% 16.2μg	55μg per day for Men 19-50 years
Sodium	5.75% 86.2mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	2.46% 0.27mg	11mg per day for Men 19-50 years
Water	19.4% 718g	33.3% 1232g	3700g per day for Men 19-50 years

Potato Skin VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Potato Skin or Malt beverage, includes non-alcoholic beer?

Lets compare vitamin content per 500 calories of Potato Skin vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Potato Skin have 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 14.5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Potato Skin have insufficient amounts of Vitamin B12
• 500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Potato Skin vs Malt beverage, includes non-alcoholic beer:

• 500 calories of Potato Skin have 2.7 times more Calcium, 33.7 times more Copper, 34.4 times more Iron, 2.1 times more Magnesium, 29.5 times more Manganese, 1.5 times more Phosphorus, 32.9 times more Potassium and 11.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 500 kcal of Malt beverage, includes non-alcoholic beer contain 6.3 times more Selenium, 2 times more Sodium and 1.7 times more Water than Raw Potato Skin.
• 500 calories of Potato Skin lack sufficient amounts of Selenium
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Potato Skin have more Fiber and 7.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Potato Skin and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.