Comparing Nutrients in 5 ounces Potato Skin VS Malt beverage, includes non-alcoholic beer

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Malt beverage, includes non-alcoholic beer	2%	3%	95%

Macro Nutrients

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Energy	2.83% 82.2kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	8.78% 11.4g	130g per day for Men 19-50 years
Sugars	NA	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	6.5% 3.64g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.15% 1.46mg	9.86% 1.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.56% 0.43mg	1.05% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Malt beverage, includes non-alcoholic beer	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	0.8% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Malt beverage, includes non-alcoholic beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Potato Skin vs Malt beverage, includes non-alcoholic beer:

• 5 ounces of Potato Skin have 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B2 than Raw Potato Skin.
• Both Potato Skin and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Potato Skin vs Malt beverage, includes non-alcoholic beer:

• 5 ounces of Potato Skin have 4.3 times more Calcium, 52.9 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 46.3 times more Manganese, 2.4 times more Phosphorus, 51.6 times more Potassium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
• While 5 oz of Malt beverage, includes non-alcoholic beer contain 4 times more Selenium than Raw Potato Skin.
• Both Potato Skin and Malt beverage, includes non-alcoholic beer contain similar levels of Water per five ounces.
• 5 ounces of Potato Skin lack sufficient amounts of Selenium
• 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 12.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.