Comparing Nutrients in 300 calories Potato SkinVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Potato Skin
517g
Malt beverage, includes non-alcoholic beer
811g
Potato Skin has 1.6 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Malt beverage, includes non-alcoholic beer?
Potato Skin VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Potato Skin vs Malt beverage, includes non-alcoholic beer:
300 calories of Potato Skin have 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 14.5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Malt beverage, includes non-alcoholic beer:
300 calories of Potato Skin have 2.7 times more Calcium, 33.7 times more Copper, 34.4 times more Iron, 2.1 times more Magnesium, 29.5 times more Manganese, 1.5 times more Phosphorus, 32.9 times more Potassium and 11.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 6.3 times more Selenium, 2 times more Sodium and 1.7 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 7.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Potato Skin and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.