Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Baked Potato Flesh

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Baked Potato Flesh: 323g

Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Flesh?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	90% 65.3g	7.56% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.7% 4.84g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	11.3% 6.32g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	28.2% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	74.7% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.86% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	19.2% 80.6mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	37% 1261mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	20% 739g	6.58% 243g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Baked Potato Flesh Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Flesh?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:

• 300 calories of Malt beverage, includes non-alcoholic beer have 5.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
• 300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
• 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:

• 300 calories of Malt beverage, includes non-alcoholic beer have 10.1 times more Selenium, 6.5 times more Sodium and 3 times more Water than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 19.4 times more Potassium and 5.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
• 300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
• Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Malt beverage, includes non-alcoholic beer have 11.9 times more Sugars than Baked Potato Flesh.
• While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.7 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.