Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Baked Potato Flesh
Weight per 500 calories
Malt beverage, includes non-alcoholic beer
1351g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Flesh?
Malt Beverage, Includes Non-alcoholic Beer VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
500 calories of Malt beverage, includes non-alcoholic beer have 5.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
500 calories of Malt beverage, includes non-alcoholic beer have 10.1 times more Selenium, 6.5 times more Sodium and 3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 19.4 times more Potassium and 5.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Malt beverage, includes non-alcoholic beer have 11.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.7 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.