Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 11.1 times more Vitamin B6 and 25.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 4 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 26.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 3.1 times more Phosphorus, 48.9 times more Potassium and 14.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 4.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.7 times more Carbohydrate, more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.