Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Malt beverage, includes non-alcoholic beer versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
- 1 kilogram of Malt beverage, includes non-alcoholic beer has 2.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 11.1 times more Vitamin B6 and 25.6 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 1 kilogram of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Malt beverage, includes non-alcoholic beer vs Baked Potato Flesh:
- 1 kilogram of Malt beverage, includes non-alcoholic beer has 4 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 26.9 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 12.4 times more Manganese, 3.1 times more Phosphorus, 48.9 times more Potassium and 14.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 1 kilogram of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Malt beverage, includes non-alcoholic beer has 4.7 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Energy, 2.7 times more Carbohydrate, more Fiber and 9.3 times more Protein than Malt beverage, includes non-alcoholic beer.
- 1 kilogram of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.