Nutrient Comparison: Potato Skin VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Potato Skin have 8.2 times more Vitamin B5, 8.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 52.9 times more Copper, 54 times more Iron, 3.3 times more Magnesium, 46.3 times more Manganese, 2.4 times more Phosphorus, 51.6 times more Potassium and 17.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.5 times more Carbohydrate, more Fiber and 12.2 times more Protein than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.