Comparing Nutrients in 100 calories Potato SkinVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Potato Skin
172g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Potato Skin has 2.1 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Lemonade-flavor Drink, Powder, Prepared With Water
Potato Skin VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Potato Skin vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Potato Skin have more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Potato Skin have 3.5 times more Calcium, 17.9 times more Copper, 150.8 times more Iron, 280.2 times more Manganese, 2.5 times more Phosphorus, 64.1 times more Potassium and 16.3 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 2.8 times more Sodium and 2.4 times more Water than Raw Potato Skin.
Both Potato Skin and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Potato Skin and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.