Nutrient Comparison: Potato Skin VS Lemonade-flavor Drink, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Potato Skin has 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 3.6 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Lemonade-flavor Drink, Powder:
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 16.9 times more Copper, 19.1 times more Iron, 54.7 times more Manganese, 10.6 times more Potassium, 11.7 times more Zinc and 160.2 times more Water than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 7.2 times more Magnesium, 2.6 times more Phosphorus and 13 times more Sodium than Raw Potato Skin.
- 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 1 kg of Lemonade-flavor Drink, Powder contains 6.6 times more Energy, 4.4 times more Omega 3, 10.9 times more Omega 6 and 7.9 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein