Potato Skin has 1.3 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has low energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cran Lemonade OCEAN SPRAY?
Potato Skin VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs Cran Lemonade OCEAN SPRAY:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 3.7 times more Vitamin C than Raw Potato Skin.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cran Lemonade OCEAN SPRAY:
100 calories of Potato Skin have 11.6 times more Calcium, 65.6 times more Copper, 83.8 times more Iron, 17.8 times more Magnesium, 27.5 times more Manganese, 29.5 times more Phosphorus, 32 times more Potassium and 27.2 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 6.7 times more Sodium and 1.4 times more Water than Raw Potato Skin.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Fiber and 28.5 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Potato Skin and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein