Nutrient Comparison: Potato Skin VS Cran Lemonade OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Potato Skin has more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 2.9 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Potato Skin has 15 times more Calcium, 84.6 times more Copper, 108 times more Iron, 23 times more Magnesium, 35.4 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 4.2 times more Fiber and 36.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Potato Skin and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein