Nutrient Comparison: Potato Skin VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Potato Skin have more Vitamin B2, 39.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 2.9 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Potato Skin have 15 times more Calcium, 84.6 times more Copper, 108 times more Iron, 23 times more Magnesium, 35.4 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cran Lemonade OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 4.2 times more Fiber and 36.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- Both Potato Skin and Cran Lemonade OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein