Comparing Nutrients in 7 ounces Cran Lemonade OCEAN SPRAY VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	1.07% 1.4g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.2g	% 0.3g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72% 64.7mg	72.3% 65mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.47% 0.034mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.76% 176g	5.3% 197g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

Both Cran Lemonade OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of vitamins per 7 oz
• Both Cran Lemonade OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of Vitamin C per 7 oz.
• Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Diet Cran Cherry OCEAN SPRAY:

• Cran Lemonade OCEAN SPRAY has 6.5 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 7 oz.
• Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cran Lemonade OCEAN SPRAY has 11.3 times more Energy, 15.9 times more Carbohydrate, 47.3 times more Sugars and 15.7 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Diet Cran Cherry OCEAN SPRAY have similar amounts of Fiber per 7 oz.
• Both Cran Lemonade OCEAN SPRAY as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.