Comparing Nutrients in 100 calories Potato SkinVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Potato Skin
172g
White Cranberry Peach OCEAN SPRAY
222g
Potato Skin has 1.3 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has low energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Cranberry Peach OCEAN SPRAY?
Potato Skin VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 30.8 times more Vitamin B3, more Vitamin B6 and 3.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 3.1 times more Vitamin C than Raw Potato Skin.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Potato Skin as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Cranberry Peach OCEAN SPRAY:
100 calories of Potato Skin have 7.8 times more Calcium, 36.5 times more Copper, 50.3 times more Iron, 8.9 times more Magnesium, 22.2 times more Manganese, 9.8 times more Phosphorus, 14.6 times more Potassium and 9.1 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 1.4 times more Water than Raw Potato Skin.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Fiber and 15.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both Potato Skin and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein