Potato Skin VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Blueberries:
- 100 calories of Potato Skin have 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 1.7 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Blueberries provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Potato Skin as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Blueberries:
- 100 calories of Potato Skin have 3.3 times more Calcium, 11.3 times more Copper, 15.8 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 6.7 times more Potassium and 4.4 times more Zinc than Frozen Blueberries.
- Both Potato Skin and Frozen Blueberries contain similar levels of Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Frozen Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 5.4 times more Protein than Frozen Blueberries.
- While 100 kcal of Frozen Blueberries contain 12.7 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 100 calories.