Nutrient Comparison: Potato Skin VS Frozen Blueberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Blueberries:
- 1 pound of Potato Skin has 2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 1.5 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Blueberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Blueberries:
- 1 pound of Potato Skin has 3.8 times more Calcium, 12.8 times more Copper, 18 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 7.6 times more Potassium and 5 times more Zinc than Frozen Blueberries.
- Both Potato Skin and Frozen Blueberries contain similar levels of Water per one pound.
- 1 pound of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Frozen Blueberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 6.1 times more Protein than Frozen Blueberries.
- While 1 lb of Frozen Blueberries contains 11.2 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Blueberries offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Blueberries provide inadequate amounts of Omega 6 in one pound.