Comparing Nutrients in 100 calories Potato SkinVS Toasted French or Vienna Bread
Weight per 100 calories
Potato Skin
172g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted French or Vienna Bread?
Potato Skin VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Toasted French or Vienna Bread:
100 calories of Potato Skin have 2.7 times more Vitamin B5, 13.7 times more Vitamin B6 and 313.5 times more Vitamin C than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Toasted French or Vienna Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toasted French or Vienna Bread:
100 calories of Potato Skin have 3.5 times more Calcium, 15.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 16.2 times more Potassium, 1.8 times more Zinc and 22.2 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 18 times more Selenium and 13.1 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.4 times more Fiber than Toasted French or Vienna Bread.
Both Potato Skin and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.